Blog - Polipole | Sports Grip

Ingredients to Avoid in Grip (and Cosmetic Products)

5 common ingredients to avoid in grip and cosmetic products you use daily and in the one you use to add grip to your sport performance.

Best Pole Dance Grip (2026): How to Choose the Right One

Discover the best pole dance grip for your skin, pole finish, and style. Compare grip types, application tips, and common mistakes.

From Greek wrestlers to Pole’s study: the incredible (and arduous) history of grip in sports

From Greek wrestlers to Pole’s study: the incredible (and arduous) history of grip in sports Admit it. At least once, as you were sliding inexorably headfirst while trying a trick,…

Good Grip Strenght Could Save Your Life (and Science Says So)

Hand grip strength is linked to longevity—and in pole dance and aerial disciplines it’s also safety and performance. Here’s what research says.

Can You Use More Than One Grip Product for Pole Dance?

Using more than one grip product for pole dance can be a game-changer—when you do it the right way. This article explains how to do it the right way.

Can You Start Pole Dance at 40 or 50? Rita Croce’s Answer (Over 60 World Champion)

In this interview, Over 60 World Champion Rita Croce shares myths to debunk, benefits, and tips to begin safely at your own pace.

From a Living Room to Nearly 1 Million on TikTok: Interview with Erica Fucà

How a spontaneous living-room video took Erica Fucà to1M followers on TikTok. Erica talks pole dance, criticism, teaching, and opening her studio.

From a Random Article to 65 Countries: THEPOLE’s Story

Discover THEPOLE’s journey from a chance article to a global benchmark: patented innovation, safety-first poles, and exports to 65 countries.

Francesca Prini: From Cystic Fibrosis to Pole Sport World Champion (World Record)

What does it really mean to win the Pole Sport World Championships? For Francesca Prini, it’s far more than a medal: it’s a journey of growth, self-acceptance, and inner strength.

Pole Dance for Kids: Tips for Parents to Start Safely (and Without Anxiety)

A parent-friendly guide to pole dance for kids: benefits, safety rules, lesson structure, and how to choose a natural, vegan grip that’s gentle on skin.

Aerial Disciplines and Safety According to the Aerial Équilibre Method

Discover how the Aerial Équilibre method combines safety in aerial disciplines, gradual progression, and natural and effective Polipole grip products.

Pole Dance Grip for Beginners: A Practical Guide

This guide to pole dance grip for beginners shows you how to prep skin and hands, avoid slipping and use the right products to feel secure on the pole.

Pole Dance for Beginners: A Complete Guide to Starting Off on the Right Foot and Surviving Your First Classes

If you’re thinking about starting Pole Dance, this guide is for you: it will give you practical tips to take your very first steps in pole dance, help you avoid…

Calisthenics for Beginners: 3 Crucial Mistakes That Block Your Progress

Start calisthenics the right way! This article will reveal the 3 most common mistakes you absolutely need to avoid.

How to improve grip in pole dancing: 6 effective tips.

Want to improve grip in pole dancing? And say goodbye to sweaty hands and dry skin. Find out 5 tips that can really help you on the pole.

Federica Liuzzo: From the Olympics to Cirque du Soleil to Qatar, a journey of talent and freedom.

Federica Liuzzo is not just an aerial acrobat and pole dancer-she is a woman who has turned her passion into growth, inspiration, and freedom.

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Our latest articles

Ingredients to Avoid in Grip (and Cosmetic Products)

Best Pole Dance Grip (2026): How to Choose the Right One

From Greek wrestlers to Pole’s study: the incredible (and arduous) history of grip in sports

Good Grip Strenght Could Save Your Life (and Science Says So)

Can You Use More Than One Grip Product for Pole Dance?

Can You Start Pole Dance at 40 or 50? Rita Croce’s Answer (Over 60 World Champion)

From a Living Room to Nearly 1 Million on TikTok: Interview with Erica Fucà

From a Random Article to 65 Countries: THEPOLE’s Story

Francesca Prini: From Cystic Fibrosis to Pole Sport World Champion (World Record)

Pole Dance for Kids: Tips for Parents to Start Safely (and Without Anxiety)

Aerial Disciplines and Safety According to the Aerial Équilibre Method

Pole Dance Grip for Beginners: A Practical Guide

Pole Dance for Beginners: A Complete Guide to Starting Off on the Right Foot and Surviving Your First Classes

Calisthenics for Beginners: 3 Crucial Mistakes That Block Your Progress

How to improve grip in pole dancing: 6 effective tips.

Federica Liuzzo: From the Olympics to Cirque du Soleil to Qatar, a journey of talent and freedom.

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