Category: Tips and tricks

Can You Use More Than One Grip Product for Pole Dance?

PinoBarsanti 17 June 2026 No Comments

Using more than one grip product for pole dance can be a game-changer—when you do it the right way. This article explains how to do it the right way.

Can You Start Pole Dance at 40 or 50? Rita Croce’s Answer (Over 60 World Champion)

PinoBarsanti 12 June 2026 No Comments

In this interview, Over 60 World Champion Rita Croce shares myths to debunk, benefits, and tips to begin safely at your own pace.

Pole Dance for Kids: Tips for Parents to Start Safely (and Without Anxiety)

PinoBarsanti 16 April 2026 No Comments

A parent-friendly guide to pole dance for kids: benefits, safety rules, lesson structure, and how to choose a natural, vegan grip that’s gentle on skin.

Aerial Disciplines and Safety According to the Aerial Équilibre Method

PinoBarsanti 17 November 2025 No Comments

Discover how the Aerial Équilibre method combines safety in aerial disciplines, gradual progression, and natural and effective Polipole grip products.

Pole Dance Grip for Beginners: A Practical Guide

Sara Martinelli 16 October 2025 No Comments

This guide to pole dance grip for beginners shows you how to prep skin and hands, avoid slipping and use the right products to feel secure on the pole.

Pole Dance for Beginners: A Complete Guide to Starting Off on the Right Foot and Surviving Your First Classes

Sara Martinelli 18 September 2025 No Comments

If you’re thinking about starting Pole Dance, this guide is for you: it will give you practical tips to take your very first steps in pole dance, help you avoid…

Calisthenics for Beginners: 3 Crucial Mistakes That Block Your Progress

Sara Martinelli 26 June 2025 No Comments

Start calisthenics the right way! This article will reveal the 3 most common mistakes you absolutely need to avoid.

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